How to Sleep Comfortably in the Backseat of a Car (Tips & Tricks)

You ever wondered how to sleep well in the backseat of a car? Whether you are on a long road trip and can’t find a hotel for the night (or want to save money) or you need a quick nap during the afternoon so you can drive refreshed, you can sleep in the back of your car. However, it is important to take some steps to ensure that you sleep well.

To sleep comfortably in the backseat of a car, park in a quiet place where you won’t be disturbed. Buy a car mattress, some pillows, and comfortable blankets. Cover your windows but crack them open for some ventilation. Use earplugs and a portable noise machine to help you sleep.

In this article, you will learn how to sleep comfortably in the backseat of your car. I will show you some tips and tricks to sleep well without any disturbances or muscle pain. Let us get into it.

Park in a Quiet Place

The most important thing to pay attention to is where you park. If you park in a place where you will be disturbed due to a lot of noise, you will not sleep well. You might be able to find a quiet parking lot at a rest stop or camping spot. You may also be able to find a quiet parking lot at a pharmacy or chain store like Walmart.

Be sure that you can sleep there without getting disturbed. If you plan on sleeping there the whole night, don’t park in a residential neighborhood. The people who live there might get suspicious and call the police to check up on you.

Get the Right Bedding

If you plan on sleeping in the backseat of your car often, it is worth it to invest in some high-quality bedding. Let us start with a pillow and blanket. A good, soft pillow will help keep your head slightly upright and will prevent your neck from feeling sore. If you do not buy a pillow, your neck will probably be sore when you wake up in the morning.

You also need to ensure you have a good blanket that will keep you warm. The type of blanket you need depends on the weather outside. If it is cold, you will need a thicker blanket, or maybe even a few blankets. Get something warm, cozy, and fuzzy.

You might also buy a few blankets to place under you. This way, they will cushion your back, and you won’t end up with back pain when you wake up in the morning. However, I would also recommend considering a backseat mattress. Yes, these mattresses exist, and they are designed to fit on your backseat and help you stay comfortable while you sleep in your car.

For example, you can get this FB SPORT Car Air Mattress with two pillows. This bed mattress effectively turns the back area of your car into an entire bed. It will give you some more space and let you sleep safe and sound. Since it comes with two pillows, you won’t have to buy any extra pillows. You can inflate and deflate this mattress whenever you want, so it won’t have to take up extra storage space.

You might also want to buy one of those neck pillows commonly used by travelers on buses, trains, and airplanes. This Travelmate Memory Foam Neck Pillow is an example of what I am talking about. It will provide support for your neck so that you do not wake up with neck pain. If you have bought one of those backseat mattresses I talked about, you don’t need this pillow. However, if you do not plan on buying one, this pillow is very important.

You can adjust the neck pillow’s thickness based on your comfort levels and needs. You can also wash it in a washing machine at any time. All in all, it is a great little pillow to have, and it can also allow you to sleep comfortably while sitting in your car.

See also: How to Make Car Seats More Comfortable

Cover Your Windows

You will want to have some kind of window shades for your car windows. Car window shades are important even if you do not plan on sleeping during the day. If you are parking in a parking lot, there are bound to be street lights around. Other cars will also drive around, and their headlights can shine into your car and prevent you from sleeping well. You don’t want to wake up due to a car’s headlights at two in the morning.

There are several ways to cover up your car windows. You might just get a foam sheet and cover it that way. Alternatively, you might use a towel or a blanket. Regardless of what you use, make sure it is thick enough to block out the sun from shining in your car.

Get Some Ventilation

You don’t want to leave your windows entirely open, even if it is hot outside. That will pose some dangers – anyone can reach into your car. Instead, if you need some ventilation, crack the windows open a little bit. If you have a top window for the sun, that is even better. You can leave it open a little bit for some fresh air without worrying about leaving the side windows open.

You can also get a rechargeable fan that you can use to help you feel cooler. These rechargeable fans do not need to be plugged into work. They just need to be charged; you can always recharge them during the day and put them to work at night when you go to sleep. Many of them will last for at least a few hours, allowing you to fall asleep comfortably.

Get Some Earplugs

I would recommend buying a few earplugs to help you sleep better. There can be all kinds of noise when sleeping in your car.

If you are in a remote area, this is not as important. However, if you are sleeping in a parking lot, you can hear honking, talking, and revving noises. A good pair of earplugs will help you sleep safe and sound.

Take Sleeping Supplements

Finally, if you are having any difficulties falling asleep, you might want to look into getting sleeping supplements. Although you can buy many sleeping supplements over the counter, always consult with a medical professional before taking anything. This section does not constitute medical advice, and you are responsible for anything you take.

Natural supplements include herbs, essential oils, and melatonin, which is a hormone that regulates sleep. You might also try to drink chamomile or peppermint tea, as both of these can help your body relax.

I would also recommend cutting out the coffee during the afternoon. The more caffeine you drink, the more caffeine will be in your system when you go to sleep at night. This caffeine in your system can make it hard to sleep even in a comfortable bed, all the more so when you are in your car.


As you can see, you can sleep rather comfortably in the back of your car. You don’t have to wake up tired and exhausted each day. Just follow the tips in this article, and you will wake up refreshed and ready to meet the day.

Finally, make sure you turn off your air conditioning, lights, stereo, and other devices that might drain the battery if you leave them on overnight.

You may also like: How to Sneak Out With a Car Without Being Too Loud

Scroll to Top